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Hi, I’m Karolina, a Wellbeing Coach with a passion rooted in personal experience. After over two decades working with vulnerable adults, becoming a mum, and navigating the ups and downs of perimenopause, I learned the hard way what happens when we put everyone else first and leave ourselves last. I burned out - twice. |
For years, I believed that being a good mum, partner, or friend meant always saying yes and being endlessly available. I thought self-care was selfish. I always said yes, put everyone else first, and wore my exhaustion like a badge of honour. But when I hit rock bottom - exhausted, overwhelmed, and barely functioning - I knew something had to change.
That breakdown became a breakthrough. I rebuilt my wellbeing from the ground up, and along the way, I discovered what real self-care looks like. And perhaps most importantly, I realised the example I was setting for my daughter. I didn’t want her to inherit the same burnout blueprint.
Now I’m on a mission to redefine what self-care truly means - not the fluffy, pampering kind, but the kind that helps you feel like yourself again. The kind that builds resilience, balance, and joy. Because self-care isn’t selfish - it’s essential.
I support other women, especially mums, who so often put their needs last and feel like they’ve lost themselves in the chaos of everyday life. I used to be one of them.
I help working mums and women to build practical, guilt-free self-care routines that actually fit their lives. Together, we work to reclaim your energy, your boundaries, and your identity - so you can show up fully in your work, your family, and most importantly, for yourself.
My coaching approach is holistic, intuitive, and down-to earth. Think of me as a magpie in the world of psychology - I gather tools from Positive Psychology, therapeutic coaching, mindfulness, art therapy, and more. I try them myself, simplify what works, and tailor it to fit your unique life. I offer support that’s truly personalised.
If you’re feeling stretched thin, stuck, or just plain tired, you’re not alone. And you don’t have to do it all on your own anymore.
Let’s help you come home to yourself.
Learn more about how we can work together - here.
That breakdown became a breakthrough. I rebuilt my wellbeing from the ground up, and along the way, I discovered what real self-care looks like. And perhaps most importantly, I realised the example I was setting for my daughter. I didn’t want her to inherit the same burnout blueprint.
Now I’m on a mission to redefine what self-care truly means - not the fluffy, pampering kind, but the kind that helps you feel like yourself again. The kind that builds resilience, balance, and joy. Because self-care isn’t selfish - it’s essential.
I support other women, especially mums, who so often put their needs last and feel like they’ve lost themselves in the chaos of everyday life. I used to be one of them.
I help working mums and women to build practical, guilt-free self-care routines that actually fit their lives. Together, we work to reclaim your energy, your boundaries, and your identity - so you can show up fully in your work, your family, and most importantly, for yourself.
My coaching approach is holistic, intuitive, and down-to earth. Think of me as a magpie in the world of psychology - I gather tools from Positive Psychology, therapeutic coaching, mindfulness, art therapy, and more. I try them myself, simplify what works, and tailor it to fit your unique life. I offer support that’s truly personalised.
If you’re feeling stretched thin, stuck, or just plain tired, you’re not alone. And you don’t have to do it all on your own anymore.
Let’s help you come home to yourself.
Learn more about how we can work together - here.
